Great Quotes from Andrew Weil

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

Andrew Weil

As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician.

Andrew Weil

In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created.

Andrew Weil

I have argued for years that we do not have a health care system in America. We have a disease-management system – one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.

Andrew Weil

Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

Andrew Weil

My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.

Andrew Weil

Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite – it is, or should be, a central, basic expression of human life.

Andrew Weil

I’m still not comfortable recommending that people eat saturated fat with abandon, but it’s clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.

Andrew Weil

The world is beset by many problems, but in my opinion, this hijacking of our brain’s reward centers by electronic media is potentially one of the most destructive.

Andrew Weil

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Andrew Weil

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor’s office and drive down the costs of treating serious problems like heart disease and diabetes.

Andrew Weil

Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.

Andrew Weil

Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase ‘working up an appetite.’ A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.

Andrew Weil

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can – in other words, think of walking as alternative transportation.

Andrew Weil

You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live.

Andrew Weil

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.

Andrew Weil

A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.

Andrew Weil

As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options.

Andrew Weil

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day’s work is over and you are free to relax and sleep.

Andrew Weil

Get people back into the kitchen and combat the trend toward processed food and fast food.

Andrew Weil

Short naps are good. Given modern workplace demands, this is not possible for many people – but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.

Andrew Weil

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Andrew Weil

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Andrew Weil

We’re all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.

Andrew Weil

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

Andrew Weil

The most common objection that I hear to walking as exercise is that it’s too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

Andrew Weil

The usual justification for eating extra meals is that it keeps the metabolism ‘revved up’ so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

Andrew Weil

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

Andrew Weil

The best way to detoxify is to stop putting toxic things into the body and depend upon it’s own mechanisms.

Andrew Weil

I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency.

Andrew Weil

There’s a great deal of scientific evidence that social connectedness is a very strong protector of emotional well-being, and I think there’s no question that social isolation has greatly increased in our culture in, say, the past 50 years, past 100 years.

Andrew Weil

Remember that breath walking – as with any meditation technique – should not be pursued with a grim determination to ‘get it right.’ The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.

Andrew Weil

Meditation while walking has a long, noble history in ancient spiritual disciplines.

Andrew Weil

When people are told to ‘eat many small meals,’ what they may actually hear is ‘eat all the time,’ making them likely to respond with some degree of compulsive overeating. It’s no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.

Andrew Weil

Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.

Andrew Weil

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Andrew Weil

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

Andrew Weil

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

Andrew Weil

Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood.

Andrew Weil

To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary ‘surfing’ and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts.

Andrew Weil

We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.

Andrew Weil

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Andrew Weil

If we can make the correct diagnosis, the healing can begin. If we can’t, both our personal health and our economy are doomed.

Andrew Weil

Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.

Andrew Weil

You’ve got to experiment to figure out what works.

Andrew Weil

By keeping my hand in that, it’s the way I keep learning. The main way you learn in medicine is by practicing and working with patients.

Andrew Weil

The more people have, the less content they seem to be. In America, the cultural expectation that we’re to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.

Andrew Weil

Human beings have survived for millennia because most of us make good decisions about our health most of the time.

Andrew Weil

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.

Andrew Weil

The bottom line is that the human body is complex and subtle, and oversimplifying – as common sense sometimes impels us to do – can be hazardous to your health.

Andrew Weil

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

Andrew Weil

As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner’s laboratory.

Andrew Weil